Matcha, traditionally a micro ground green tea of Japanese origin, is much more than just a hot beverage. Its unique taste and numerous properties make it a true star in the world of wellness drinks. But what exactly is matcha, and why is it so appreciated for its health benefits? Let's dive together into the fascinating world of this green powder with multiple virtues.
The Origin and Production of Matcha
Matcha is simply f tea leaves ground to a fine powder. Originallly traditional matcha was sourced from plants grown in the shade for the last few weeks before harvest. It was discovered that this process boosts the production of chlorophyll and amino acids, giving the leaves a rich dark green color and a distinct umami flavor.
After harvesting, the leaves are carefully steamed, dried, and ground into a fine green powder using stone mills. This powder, called matcha, is then used in various preparations, whether for traditional Japanese tea or as an ingredient in modern recipes such as lattes, smoothies, and desserts.
Today there are many less traditional versions of micro ground tea we can still call matcha because they are sourced from tea leaves and micro ground.
How is Matcha Consumed?
Unlike other teas where the leaves are steeped and then discarded, with matcha, the powder is dissolved directly in water or milk and consumed. This means that you ingest all the properties of the tea leaf, which explains its amplified benefits compared to other tea varieties.
The Health Benefits of Matcha
Matcha is packed with health benefits due to its concentration of essential nutrients and antioxidants. Here are some of the key advantages:
1. Rich in Antioxidants
Matcha is particularly known for its high antioxidant content, especially catechins, which help fight free radicals in the body. One of the most powerful catechins found in matcha is EGCG (epigallocatechin gallate), which is linked to the prevention of chronic diseases such as heart disease and certain types of cancer.
2. Natural Energy Source
Unlike coffee, which can cause energy spikes followed by sudden crashes, matcha provides a gradual energy release thanks to its unique combination of caffeine and L-theanine. The latter is an amino acid that promotes relaxation without drowsiness, offering a gentle and prolonged feeling of energy, ideal for concentration and productivity.
3. Improves Focus and Mental Clarity
The L-theanine in matcha also stimulates alpha waves in the brain, associated with relaxation and mental alertness. This is why matcha is often consumed by Buddhist monks before meditation to enhance concentration.
4. Promotes Detoxification
Due to its high chlorophyll content, matcha helps eliminate toxins and heavy metals from the body, making it an ideal ally for those looking to naturally purify their system.
5. Supports Weight Loss
Some studies suggest that regular matcha consumption may boost metabolism and help burn fat more efficiently. Combined with a balanced diet and physical activity, matcha can be a valuable addition to a weight loss program.
Whether you're looking to boost your energy, protect your body from illness, or simply enjoy a delicious and calming drink, matcha has plenty to offer. Its health benefits make it a top choice for anyone seeking a healthy and balanced lifestyle.
Curious to learn more or try our selection of matcha? Discover our matcha collection and dive into the unique experience of matcha today!